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Online Mindfulness Courses Available

Our mindfulness courses are ideal for anyone looking a way to improve their wellbeing.

Posted on Monday, April 8, 2024

Too busy with work or children to attend our daytime sessions? Why not take some time out for yourself and join us on Zoom to learn how mindfulness can reduce stress and anxiety whilst bringing more joy to your life.

Mindfulness practice involves bringing yourself back into the present moment by noticing elements of your surroundings you may normally be too busy to notice. It helps by relaxing the body and mind simultaneously through breathing exercises and guided imagery. This way we can release tension and become more aware of how we’re feeling.

Although mindfulness is becoming a popular way to improve your mental health, you don’t have to be an expert to get started. Our online courses are accessible for anyone looking a way to improve their wellbeing, whether you have experienced mindfulness before or you’re a complete beginner.

Come and join our online 4 week course and explore the many benefits of mindfulness. Our first course starts on Thursday 2 May, 5pm- 6:30pm. Please get in touch with us to register and receive the zoom link. Phone: 01303 250090 or email [email protected].

Thank You for Making Our First Mental Elf Fun Run a Success!

Thank You for Making Our First Mental Elf Fun Run a Success!

Posted on Thursday, December 5, 2024

South Kent Mind would like to extend a heartfelt thank you to everyone who participated in our first-ever Mental Elf Fun Run!

Host a Wellness Coffee Morning in Aid of South Kent Mind

Host a Wellness Coffee Morning in Aid of South Kent Mind

Posted on Wednesday, October 2, 2024

Help us raise funds and spread awareness by organising your own Wellness Brunch.

Colin’s Kirkpatrick C2C Cycle Challenge for South Kent Mind!

Colin’s Kirkpatrick C2C Cycle Challenge for South Kent Mind!

Posted on Monday, September 9, 2024

Join us in wishing Colin the best of luck for his cycle challenge.

South Kent Mind Newsletter

South Kent Mind Newsletter

Posted on Thursday, September 5, 2024

Welcome to the first edition of the South Kent Mind peer-produced newsletter!

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