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Monday 31st March - we are continuing to experience difficulties with our office internet and phone systems, and we expect this to continue over the coming days. We are working hard to get service back as soon as possible.

Due to the ongoing issues, the Yin Yoga & Meditation activities scheduled for 1st April and 8th April have been cancelled.

Please check here for latest announcements.

Online Mindfulness Courses Available

Our mindfulness courses are ideal for anyone looking a way to improve their wellbeing.

Posted on Monday, April 8, 2024

Too busy with work or children to attend our daytime sessions? Why not take some time out for yourself and join us on Zoom to learn how mindfulness can reduce stress and anxiety whilst bringing more joy to your life.

Mindfulness practice involves bringing yourself back into the present moment by noticing elements of your surroundings you may normally be too busy to notice. It helps by relaxing the body and mind simultaneously through breathing exercises and guided imagery. This way we can release tension and become more aware of how we’re feeling.

Although mindfulness is becoming a popular way to improve your mental health, you don’t have to be an expert to get started. Our online courses are accessible for anyone looking a way to improve their wellbeing, whether you have experienced mindfulness before or you’re a complete beginner.

Come and join our online 4 week course and explore the many benefits of mindfulness. Our first course starts on Thursday 2 May, 5pm- 6:30pm. Please get in touch with us to register and receive the zoom link. Phone: 01303 250090 or email [email protected].

Money Guidance for Wellbeing Group Workshop

Money Guidance for Wellbeing Group Workshop

Posted on Thursday, March 20, 2025

Struggling with money worries? Join our workshop for guidance on debt, budgeting & financial wellbeing.

Join Us for the South Kent Mind Easter Quiz!

Join Us for the South Kent Mind Easter Quiz!

Posted on Friday, March 14, 2025

A fun-filled evening of trivia to support mental health in our community.

Creative fundraising effort supports vital mental health services in our community

Creative fundraising effort supports vital mental health services in our community

Posted on Friday, January 10, 2025

A huge thank you to Eddie Lock Gallery for raising £2,564 for South Kent Mind!

Support South Kent Mind: Your Vote Can Make a Difference!

Support South Kent Mind: Your Vote Can Make a Difference!

Posted on Wednesday, January 8, 2025

Help us secure Co-op funding to deliver vital mindfulness programs in our community.

South Kent Mind 24-26 Dover RoadFolkestoneCT20 1JQ

Phone 01303 250090

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